Weigh In record (no journal entry) for 18 March 2024
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 54.85g | Prot: 109.32g | Carbs: 257.13g.
Breakfast: Café Brasileiro Café, Panco Cream Cracker, Carrefour Bolo de Brigadeiro , Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Carrefour Biscoito Chipa. Lunch: Café Brasileiro Café, Nestlé Kit Kat, Fanta Fanta Laranja, Coxinha de Festa. Dinner: Maçã, Tang Suco de Maracujá, Tomates, Alface, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Carrefour Biscoito Chipa, Monteminas Ricota, Growth Supplements Soy Protein Sabor Chocolate , Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Sadia Mussarela, Quatá Queijo tipo Cottage, Da Terrinha Tapioca, Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Growth Supplements Soy Protein Sabor Chocolate . more...
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2459 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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andersonprs's Weight History
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