Weigh In record (no journal entry) for 16 March 2024
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 46.36g | Prot: 74.79g | Carbs: 209.68g.
Breakfast: 圣女果, 煮鸡蛋, 蒙牛 全脂牛奶, 土豆（水煮，不加盐）. Lunch: 核桃. Dinner: 雪豆（豆荚）, 米饭, 清炒油麦菜, 虾仁. more...
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Gaining 7 kg a Week
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