Weigh In record (no journal entry) for 17 March 2024
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80.7 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 64.55g | Prot: 105.24g | Carbs: 171.93g.
Breakfast: 白米（中粒米，煮熟）, 圣女果, 煎鸡蛋, 清炒油麦菜. Lunch: 核桃. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 炒豆芽, 米饭. more...
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Losing 7.4 kg a Week
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