Weigh In record (no journal entry) for 18 March 2024
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 54.90g | Prot: 65.87g | Carbs: 66.39g.
Breakfast: 圣女果, 蒸红薯, 蒙牛 全脂牛奶, 煮鸡蛋. Dinner: 煮鸡蛋. more...
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Losing 1.8 kg a Week
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