Weigh In record (no journal entry) for 18 March 2024
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79.4 kg
Lost so far: 21.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 42.37g | Prot: 92.37g | Carbs: 18.29g.
Breakfast: Frango Desfiado, Arisco Maionese, Nestlé Creme de Leite, Ovo. Lunch: Carne de Porco do Lombo (Filé). Dinner: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Filé). Snacks/Other: Nestlé Iogurte Natural Desnatado, Morangos. more...
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Losing 8.8 kg a Week
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Isa Frazão's Weight History
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