Er Para81's Journal, 05 Jun 15

Weigh In record (no journal entry) for 05 June 2015
88 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 05 June 2015:
2756 kcal Fat: 123.75g | Prot: 173.16g | Carbs: 228.70g.   Breakfast: Oro Saiwa Biscotti 5 Cereali (con Avena-Riso-Orzo-Frumento-Segale), Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%). Lunch: Coop Filallegro, Manzotin Carne Bovina in Gelatina, Red Bull Red Bull Sugar Free, Parmigiano (Grattugiato), Peperoni Rossi Dolci, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate . Dinner: Kraft Sottilette Burger, Zucchine Cotte, Olio Extra Vergine di Oliva, Polipo. Snacks/Other: Coop Filallegro, Coop Prosciutto Cotto di Alta Qualità, Coop Nordest Pane ai 7 Cereali (a Fette). more...
3207 kcal Exercise: Resting - 1 hour and 2 minutes, Scarico spalle - 42 minutes, Sitting - 6 hours and 40 minutes, Standing - 7 hours and 55 minutes, Sleeping - 7 hours and 41 minutes. more...

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Er Para81's Weight History


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