Weigh In record (no journal entry) for 16 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 95.23g | Prot: 156.73g | Carbs: 387.95g.
Breakfast: Milbona Dessert Proteico al Cioccolato , Gymbeam Burro di Arachidi Crunchy , il Buon Pane American Sandwich Bianco, Mandarino. Lunch: Tonno Fresco, Pane tipo Rosetta, Focaccia Barese. Dinner: Olio Extra Vergine di Oliva, Farina Bianca, Pane tipo Rosetta, Mozzarella di Bufala. more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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