Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
frontalbruder
Journal
05 Jun 15
frontalbruder's Journal, 05 Jun 15
frontalbruder's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2015
72.3 kg
Lost so far:
36.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2015:
1436 kcal
Fat: 64.03g | Prot: 139.97g | Carbs: 55.68g.
Breakfast:
Ilmenauer Schinkenmettwürstchen, Rapsöl, Tomaten, Ei.
Lunch:
Gut & Günstig Frischer Weißkraut Salat, Seeberger Sojakerne Geröstet, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Rote Paprika.
Dinner:
Ardo Rahmspinat.
more...
2862 kcal
Exercise:
Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes.
more...
Gaining 2.5 kg a Week
4 Supporters
Support
Comments
Nanü Frontalbruder, Reedday ?
05 Jun 15 by member:
AirlineGirl72
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
frontalbruder's Weight History
View Complete History