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Mais uma vez sem controle no final de semana 🤣 😂
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 58.10g | Prot: 114.87g | Carbs: 113.01g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Marilan Magic Toast Light, Melitta Café sem Açúcar. Lunch: Pepino Japonês, Almôndegas de Carne de Vaca, In Natura Tomate, Camil Arroz Branco Cozido, Minalba Água Mineral com Gás, Maguary Suco de Uva, Alface, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua. Dinner: Dr. Oetker Gelatina Diet Abacaxi, Aurora Filezinho Suíno, Tomates, Alface. Snacks/Other: Wickbold Pão do Forno Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Queensberry Geléia de Frutas Vermelhas. more...
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2235 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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FlavioWyinz's Weight History
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