Weigh In record (no journal entry) for 18 March 2024
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 13.04g | Prot: 90.86g | Carbs: 174.39g.
Breakfast: Banana Prata, Dona Benta Fermento em Pó Químico Tradicional, Integralmedica Whey 100% Pure, Quaker Farelo de Aveia. Lunch: Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Quaker Farelo de Aveia, Integralmedica Whey 100% Pure, Banana Prata. more...
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Losing 0.2 kg a Week
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patriciasanbre's Weight History
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