Weigh In record (no journal entry) for 18 March 2024
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74.9 kg
Lost so far: 46.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 65.37g | Prot: 63.37g | Carbs: 248.20g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Sprehe Hähnchen Cordon Bleu, Bohnensalat, Gut & Günstig Potato Wedges. Dinner: Lidl Balance Brot, Zimbo Geflügel-Lyoner + Gemüse, Rote Paprika, Lätta Halbfettmargarine, Karotten, Aldi Kochschinken. Snacks/Other: Magnum Double Caramel, Schokobrötchen. more...
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Losing 0.1 kg a Week
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franzy73's Weight History
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