Weigh In record (no journal entry) for 18 March 2024
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68.8 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 54.35g | Prot: 79.18g | Carbs: 48.24g.
Lunch: Чай, Сыр Сыр Плавленный, Пятерочка Хлеб Пшеничный, Огурец (с Кожурой), Вареное Яйцо, Шашлык Куриный. Dinner: Огурец (с Кожурой), Шашлык из Свинины, Плов со Свининой. more...
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2095 kcal
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Exercise:
Showering - 30 minutes, Шаги - 2 hours and 1 minute, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 54 minutes, Resting - 8 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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nadia2101's Weight History
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