Weigh In record (no journal entry) for 15 August 2011
|
102.3 kg
Lost so far: 4.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 50.64g | Prot: 39.09g | Carbs: 128.03g.
Breakfast: 2% Reduced Fat Milk, Rice Krispies, Coffee mate natural bliss, Coffee (Brewed From Grounds). Dinner: Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), Bun Length Hot Dog, Whole Grain White Hot Dog Buns. Snacks/Other: Soft & Smooth Whole Grain White Bread, 97% Fat Free Baked Ham. more...
|
|
4796 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 2 hours and 20 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shauname's Weight History
|