Weigh In record (no journal entry) for 18 March 2024
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 39.10g | Prot: 47.40g | Carbs: 192.58g.
Breakfast: Banaan, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: AH Schouderkarbonade, Gesneden Ham, Volkoren Brood, Becel Light. Dinner: Unox Good Noodles Kip. Snacks/Other: Kauwgom (Suikervrij), Snack A Jacks Smooooth Caramel. more...
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Losing 0.4 kg a Week
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ankiekamper's Weight History
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