Weigh In record (no journal entry) for 18 March 2024
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 46.68g | Prot: 103.02g | Carbs: 27.34g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒綠豆芽, 炒高麗菜, 雞腿（不吃皮）. Dinner: 炒杏鮑菇, 龍膽石斑. more...
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Losing 2.1 kg a Week
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