Weigh In record (no journal entry) for 17 March 2024
|
81.6 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 40.01g | Prot: 72.53g | Carbs: 126.45g.
Breakfast: Euro Shopper Energy Drink Sugar Free, AH Magere Melk Magere Melk Ah, Brinta 36 Gra. Brinta. Lunch: Volkoren Bol AH Volkoren Bol AH, Ah Gerookte Kipfilet Plak Gerookte Kipfilet Beleg, Goudse 30+ Kaas Jong Belegen, Hardgekookt Ei, Euro Shopper Energy Drink Sugar Free. Dinner: AH Scharrel Kip Braadworst, Hardgekookt Ei, Doperwten AH Pot Doperwten AH Pot, AH Zilvervliesrijst Gekookt. Snacks/Other: Verkade Frou Frou. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacky198622's Weight History
|