Weigh In record (no journal entry) for 17 March 2024
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89.7 kg
Lost so far: 15.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 83.35g | Prot: 125.57g | Carbs: 382.34g.
Lunch: 植物油, 陽春麵, 水果冰, 炒青菜, 蓮發 素火腿, 蚵仔煎. Dinner: Hachi 咖哩, 白切雞, 蘿蔔糕, 7-11 海鮮粥. more...
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Losing 0.5 kg a Week
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