Weigh In record (no journal entry) for 18 March 2024
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90 kg
Lost so far: 15.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 84.60g | Prot: 92.62g | Carbs: 223.31g.
Breakfast: 水煮蛋. Lunch: Myprotein 乳清蛋白, Costco 無調味腰果, 清蒸鱸魚, 排骨湯, 四季豆, 黑橋牌 火烤香腸, 橄欖油, 飯. Dinner: 香蕉, 清蒸鱸魚, 佛蒙特 咖哩塊, 炒青菜, 飯, 全家 霜淇淋. Snacks/Other: 7-11 老協珍黑松露海鮮起司珍米堡. more...
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Gaining 2.1 kg a Week
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