Weigh In record (no journal entry) for 05 June 2015
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49.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 74.48g | Prot: 46.87g | Carbs: 150.16g.
Breakfast: Чай, Домик в деревне Сметана 20%, Булочка. Lunch: Царицыно Колбаса Полукопченая, Сметана, Ржаной Хлеб, Гречневый Суп. Dinner: Сыр Колбасный, Царицыно Колбаса Полукопченая, Сметана, Ржаной Хлеб, Гречневый Суп. Snacks/Other: Сметана, Яблочный Пирог, Фисташки. more...
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1385 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Bike Machine (Cycling) - 23 minutes, Resting - 11 hours and 49 minutes, Sleeping - 10 hours and 43 minutes. more...
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Gaining 1.4 kg a Week
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