Weigh In record (no journal entry) for 18 March 2024
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.59g | Prot: 83.72g | Carbs: 123.06g.
Breakfast: 中式腸粉. Lunch: 紅燒豆腐, 雞胗, 清蒸鱸魚, 番茄乾, 炒雞蛋, 炒青菜, 7-11 蒸地瓜, 白飯. Snacks/Other: Dripo 焙茶牛乳. more...
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Losing 2.5 kg a Week
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