Weigh In record (no journal entry) for 18 March 2024
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 86.08g | Prot: 93.99g | Carbs: 186.58g.
Breakfast: Kaviar, Butter, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Aldi Bagel, Kaffee mit Milch, Lidl Krustenbrot, Okroschka, Maggi Schaschlik Pfanne. Snacks/Other: American Style Bacon, Birnen, Apfel, Penny Markt Saure Sahne, Eierkuchen, Hammermühle Knusper-Waffeln, Balisto Muesli-Mix. more...
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3358 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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vera.hariton's Weight History
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