Weigh In record (no journal entry) for 18 March 2024
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 59.72g | Prot: 43.60g | Carbs: 121.34g.
Breakfast: Manzana Roja, Plátano, Tortilla de Patatas, Azúcar, Café Cortado. Lunch: Azúcar, Dolce Gusto Cortado, Tortilla de Huevos o Huevos Revueltos con Chorizo, Hacendado Atún en Aceite de Oliva, Hacendado Pimientos Rojos Asados en Tiras. Dinner: Carrefour Yogur Griego Natural (125g). more...
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Losing 1.1 kg a Week
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Jhacko-Luna's Weight History
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