Weigh In record (no journal entry) for 18 March 2024
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69.6 kg
Lost so far: 18.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 20.86g | Prot: 72.52g | Carbs: 78.11g.
Breakfast: Мёд, Изюм, Yoguru Йогурт 1,5%, Умный Выбор Творог 1%. Lunch: Салат из Капусты, Дикий Рис (Вареный), Куриные Голени с Кожей. more...
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Losing 7 kg a Week
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vika.janochkina's Weight History
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