Weigh In record (no journal entry) for 18 March 2024
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55 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 38.95g | Prot: 45.91g | Carbs: 101.45g.
Breakfast: 煮玉米, 圣女果, 伊利 风味酸乳, 生菜, 煮鸡蛋, 蒙牛 纯牛奶. Lunch: 炒胡萝卜, 酸菜, 煮鸡蛋, 春卷, 米饭. Dinner: 鸡蛋（整个）, 黄瓜/青瓜（去皮）. more...
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Gaining 9.1 kg a Week
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