Weigh In record (no journal entry) for 17 March 2024
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89.1 kg
Lost so far: 18.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 63.43g | Prot: 75.08g | Carbs: 108.90g.
Breakfast: Ovo, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Carne de Porco do Lombo Assada, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.1 kg a Week
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