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Korty_K
Journal
05 Jun 15
Korty_K's Journal, 05 Jun 15
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Weigh In record (no journal entry) for 05 June 2015
56.9 kg
Lost so far:
4.8 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2015:
1149 kcal
Fat: 51.35g | Prot: 58.32g | Carbs: 122.38g.
Breakfast:
Кофе.
Lunch:
Свекла Вареная, Горбуша, Гречка Отварная.
Dinner:
Тимоша Халва Подсолнечная, 5 Морей Сайра Тихоокеанская Натуральная, Сыр Российский, Гречка Отварная, Яблоки.
Snacks/Other:
Яблоки.
more...
1685 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Korty_K's Weight History
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