Weigh In record (no journal entry) for 17 March 2024
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.89g | Prot: 82.82g | Carbs: 125.05g.
Breakfast: Ovo, Quaker Farelo de Aveia, Banana Prata, Café com Leite Integral. Lunch: Pudim de Leite Condensado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Salpicão de Frango. more...
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Losing 0.2 kg a Week
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Nycole Nunes's Weight History
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