Weigh In record (no journal entry) for 04 June 2015
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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536 kcal
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Fat: 16.05g | Prot: 30.13g | Carbs: 69.42g.
Breakfast: Jugo de Naranja Recién Exprimido, Carrefour Pan Negro con Semillas de Lino, Manzana, Café. Lunch: Repollo, Pan Arabe, La Serenísima Queso Port Salut Light, Tomates, Huevo Duro. more...
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1877 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dessknowed2's Weight History
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