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Tanjalebedeva
Journal
13 Mar 24
Tanjalebedeva's Journal, 13 Mar 24
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Weigh In record (no journal entry) for 13 March 2024
53.7 kg
Lost so far:
11 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
1602 kcal
Fat: 106.89g | Prot: 33.89g | Carbs: 136.88g.
Breakfast:
Варенье, Сметана , Обычные Блины.
Dinner:
Суп-Пюре из Тыквы, Жирные Сливки, Сыр, Варенье, Мороженое.
Snacks/Other:
Смешанные Орехи, Мёд.
more...
1477 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Tanjalebedeva's Weight History
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