Weigh In record (no journal entry) for 17 March 2024
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 59.01g | Prot: 51.06g | Carbs: 165.11g.
Breakfast: Flaxseed Seeds, 365 Chia Seed, McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Wildbrine Raw Organic Sauerkraut, Salted Whipped Butter Tub, Dill Cucumber Pickles, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat. Dinner: Jasmine Rice (Cooked), Tamale with Meat. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Cuties Mandarin Orange. more...
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2377 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 8 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 20 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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