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Mi objetivo es disminuir el porcentaje de grasa corporal y ganar músculo
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 59.57g | Prot: 39.12g | Carbs: 109.46g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Ciruela, Mermelada, Finlandia Queso Untable Clasico, Milkaut Leche Parcialmente Descremada. Lunch: Aceite de Oliva, Zapallo Hervido, Matarazzo Fideos Integrales, Huevo, Pechuga de Pollo Hervida, Aderezo de Ensalada Francesa. Dinner: Sandwich de Miga, Mayonesa, Lay's Papas Fritas Clásicas, Doritos Nachos. more...
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Losing 1.4 kg a Week
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charo947's Weight History
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