Erika1639's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

64.2 kg Lost so far: 2.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1547 kcal

Fat: 66.21g | Prot: 65.39g | Carbs: 168.82g. Lunch: Arroz Branco (Cozido), Casa de Bolos Bolo de Fubá com Goiabada, Bacalhoada. Dinner: Coca-Cola Coca-Cola, KFC Batata Frita Média, KFC Double Crunch. more...

1956 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Erika1639's Journal, 17 Mar 24

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Erika1639's Weight History