Weigh In record (no journal entry) for 17 March 2024
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83 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 79.25g | Prot: 122.13g | Carbs: 261.48g.
Breakfast: Habib's Esfiha de Frango com Cremely, Molico Leite Desnatado em Pó, Polenghi Cream Cheese Light, Ovo, Pullman Artesano Original . Lunch: Habib's Esfiha de Calabresa, Catupiry Requeijão Cremoso, Filé Mignon Grelhado, McCain Batata Airfryer. Dinner: Gendai Temaki Salmão Grelhado , Sushi de Salmão, Sushi, Sushiaki Niguiri de Salmão. Snacks/Other: Bacio di Latte Sorvete Doce de Leite. more...
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Gaining 9.1 kg a Week
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Phelpudo's Weight History
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