cinthiaoliver's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

66.4 kg Lost so far: 1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1348 kcal

Fat: 48.41g | Prot: 37.57g | Carbs: 192.51g. Breakfast: Ovo Frito, Banana Prata, Café com Açúcar. Lunch: Pepsi Refrigerante, Sadia Lasanha à Bolonhesa. Dinner: Fofura Salgadinho de Milho. Snacks/Other: Arcor Butter Toffees Chocolate. more...

2413 kcal

Exercise: Treadmill - 25 minutes, Elliptical - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cinthiaoliver's Journal, 17 Mar 24

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cinthiaoliver's Weight History