Weigh In record (no journal entry) for 17 March 2024
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 43.95g | Prot: 40.66g | Carbs: 62.14g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, Costco 快樂牛乾酪切片 (20克), 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 地瓜葉, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 八方雲集 菜肉大餛飩湯. more...
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steady weight
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