big-bert's Journal, 17 Mar 24

Dienstreise....und Geburtstagsfeier
107.8 kg Lost so far: 8.3 kg.    Still to go: 22.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 17 March 2024:
2129 kcal Fat: 108.28g | Prot: 62.55g | Carbs: 221.38g.   Lunch: Alnatura Zwiebel-Schmalz, Heringssalat, REWE American Sandwich, Goldähren Volles Korn Hell. Snacks/Other: Langnese Cremissimo Walnuss, Maggi Bologneser Topf. more...
3268 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.8 kg a Week

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big-bert's Weight History


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