Weigh In record (no journal entry) for 17 March 2024
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89.8 kg
Lost so far: 11.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 58.95g | Prot: 74.50g | Carbs: 262.15g.
Breakfast: Growth Supplements 80% Whey Protein, Vigor Iogurte Desnatado Viv, Quaker Aveia em Flocos, Pão Francês, Açúcar Mascavo, Três Marias Queijo Mussarela. Lunch: Macarrão a Bolonhesa, Tomates, Alface, Cebolas. Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Bolo de Banana, Nestlé Picolé de Chocolate Classic, Oggi Sorvete Carioca, Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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Alfredo Zito's Weight History
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