Weigh In record (no journal entry) for 16 March 2024
|
102.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 54.98g | Prot: 99.25g | Carbs: 179.80g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso. Lunch: Mozzarella, Kioene Burger Vegetale ai Funghi, Pizza Margherita, Pomodori, Spinaci. Dinner: Tortora Frittatine di Pasta, Pesce Spada, Patata Bollita, Rucola . Snacks/Other: Ananas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giuseppegiaquinto__'s Weight History
|