Weigh In record (no journal entry) for 17 March 2024
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 86.68g | Prot: 67.47g | Carbs: 121.87g.
Breakfast: Smart Formula Арахисовая Паста, Кофе с Молоком и Сахаром, Огурец (без Кожуры), Вареное Яйцо. Lunch: Финик, Овощное Рагу, Хлеб с Изюмом. Dinner: Изюм, President Сметана 10%. Snacks/Other: Мандарин, Smart Formula Арахисовая Паста, Вода. more...
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Losing 3.5 kg a Week
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Asem.yesetova's Weight History
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