Weigh In record (no journal entry) for 17 March 2024
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63.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 52.84g | Prot: 55.93g | Carbs: 125.14g.
Breakfast: Tropical Minyak Goreng Tropical, Tempe Goreng, Jamur Kancing, Telur, Nasi Putih. Dinner: Daun Kenikir, Tempe Goreng, Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz, Ultra Milk Susu UHT Low Fat, Good Day Cappuccino. more...
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Losing 0.3 kg a Week
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imahadie456's Weight History
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