Weigh In record (no journal entry) for 10 March 2024
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 52.07g | Prot: 51.45g | Carbs: 131.59g.
Breakfast: 煎雞蛋, 晨間廚房 奶酥吐司, 拿鐵咖啡. Lunch: Familymart 韓式部隊鍋. Dinner: 全家 巧克力霜淇淋. Snacks/Other: 統一 統一脆麵. more...
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Gaining 7.1 kg a Week
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