Weigh In record (no journal entry) for 11 March 2024
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 37.06g | Prot: 43.34g | Carbs: 123.29g.
Breakfast: 水煮蛋, 晨間廚房 奶酥吐司. Lunch: 炒青椒, 白飯, 海帶芽, 炒青菜, 花椰菜, 燒雞肉. Dinner: 麻醬麵, 家樂福 日式燒烤麻糬(芝麻). more...
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Gaining 0.3 kg a Week
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