Weigh In record (no journal entry) for 12 March 2024
|
51.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2592 kcal
|
Fat: 118.79g | Prot: 66.95g | Carbs: 242.24g.
Breakfast: 拿鐵咖啡, 水煮蛋, 晨間廚房 奶酥吐司. Lunch: 三寶飯. Dinner: 隨緣 泰式酸辣湯麵. Snacks/Other: 樂事 (Lay's) 洋芋片, 良澔 綜合堅果沙琪瑪. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|