Weigh In record (no journal entry) for 13 March 2024
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 48.04g | Prot: 42.44g | Carbs: 120.42g.
Breakfast: 香蕉, 早安美芝城 培根蛋餅. Lunch: 櫛瓜, 煎雞蛋, 白飯, 炸雞排. Snacks/Other: 五桐號 綠茶凍手沖泰奶, 勇伯 地瓜酥. more...
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Gaining 5.0 kg a Week
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