Weigh In record (no journal entry) for 14 March 2024
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 166.45g | Prot: 191.67g | Carbs: 224.09g.
Breakfast: 黑咖啡, 全家 泰式打拋豬肉飯. Lunch: 煮熟的蘑菇（烹飪中加油）, 木盆 燒烤牛肉沙拉, 21風味館 蜂蜜綠茶, 油炸魚柳, 拿坡里 炸雞腿, 洋蔥圈（麵包糠及油炸）, 牛排, 甜野新星 法式烤布蕾, Nisoro 泰式酸辣海鮮湯. Dinner: 鮮芋仙 芋泥芋頭圓, 豆之味 嫩豆花. more...
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Losing 4.7 kg a Week
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