Weigh In record (no journal entry) for 15 March 2024
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52.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 66.24g | Prot: 45.92g | Carbs: 154.82g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 紅燒肉, 老媽拌麵 麻辣拌麵, 海鮮粥. Dinner: Costco 鮭魚壽司. Snacks/Other: 草莓. more...
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Gaining 5.0 kg a Week
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