Weigh In record (no journal entry) for 16 March 2024
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 78.40g | Prot: 72.62g | Carbs: 111.96g.
Breakfast: 拿鐵咖啡, Ikea 肉桂捲. Lunch: 卜蜂 香酥椒鹽雞軟骨. Dinner: Costco 烤大雞腿, 炒空心菜. Snacks/Other: 奶油蛋糕, 不二家 蛋黃酥. more...
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Losing 3.2 kg a Week
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