Weigh In record (no journal entry) for 17 March 2024
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82.3 kg
Lost so far: 24.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 65.53g | Prot: 120.37g | Carbs: 79.41g.
Breakfast: Fresas, Café, Colnatur Colageno, Carrefour Yogur Estilo Griego 0%, Hacendado Semillas de Chia. Lunch: Alipende Pan Tostado Integral, Pepino (Pelado), Hacendado Yogur de Soja Natural, Mercadona Lechuga Iceberg, Entrecot, Chorizo Criollo. Dinner: Hacendado Salmón Ahumado, Champiñones, Hacendado Yogur de Soja Natural, Huevo. Snacks/Other: Hacendado Pan de Molde 100% Integral, Ligeresa Mermelada de Melocotón, Milbona Queso Cottage, Banano, Fresas, NaturGreen Psyllium, Hacendado Palmeritas. more...
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2502 kcal
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Exercise:
ANDAR RAPIDO - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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