Weigh In record (no journal entry) for 17 March 2024
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 50.32g | Prot: 42.89g | Carbs: 67.27g.
Breakfast: 統一 AB纖菌素. Lunch: 炒韭菜, 炒高麗菜. Dinner: DanD pak 無調味綜合堅果, 鹹味帶皮腰果, Costco 冷凍薄鹽毛豆莢. Snacks/Other: 西班牙organiko 95%黑巧克力. more...
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Gaining 0.6 kg a Week
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