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2400 kcal on/2200 kcal off
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 52.48g | Prot: 156.70g | Carbs: 260.53g.
Breakfast: Myprotein Soy Protein Isolate, Land Pathos Yogurt Colato Greco Bianco 0%, Alpenspitz Pane ai Cereali, Amo Essere Biologico Bevanda alla Soia. Lunch: Grana Padano Grana Padano, Carote, Freshona Pisellini Finissimi, Lidl Riso Basmati, Petto di Pollo, Carne. Dinner: Dolciando & Dolciando Mini Biscotti Cioco Stracciatella, Tre Mulini Pizza Wurstel e Patatine . Snacks/Other: Mandarino. more...
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Gaining 0.5 kg a Week
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domenicoporcaro7's Weight History
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